Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It isn't really commonly used, As a result Substantially stays mysterious about this. In India, It really is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, being beneficial for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.